一到考试季，同学们就经常会出现考前焦虑等。这都是很正常的，解决的关键在于合理的调节自己的时间。记住，这个时候不要去再学习新的知识，而是去温习你学过的。

这里有一些有针对性的管理考试焦虑的建议，特别是对我们的ACCA学生：

考前一天

Craft a sustainable revision schedule.

Whip your mind into shape!Be disciplined and stick to your revision plan.

Make concise notes on small placards for easy reference.This also helps to organise your thoughts.

Get some quality sleep.

Take proper breaks in between revisions-go for a walk,watch a comedy,play Pokemon Go……

Find out where your exam centre is and plot your commute,taking into consideration possible traffic snags.

Arm yourself with stationery that work,and don’t forget that spare calculator and exam docket.

考试的那一天

Eat a light meal before heading to the exam hall.Fruit and vegetables can help to reduce stress;high-sugar and fast or processed food may do the opposite,while fatty foods can bring on sluggishness.

Arrive at the exam centre earlier rather than later.

Don’t congregate with other students who tend to speculate what’s going to be asked in the exam.Walk away to a quiet corner and review your placards.

Breathe deeper-this tends to relax the body and mind

Read the questions and outline your answer before writing it down

Move on to another question if you are stuck.

Must read:Pre-exam checklist

考试结束的日子

Avoid the post-mortem chatters if this makes you queasy.Go through your placards if you need to verify what you’ve written.

Go to the ACCA Learning Community to convene with fellow students to discuss your experience.

Catch up on some much needed sleep.

Mark the exam results release date in your calendar……and then forget about the exam.Plod on and live life to the fullest!

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